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Fitness York Region fitness tests: Please note that all UPGRADING REFEREES and Maintaining Referees will be given priority. All District referees wishing to upgrade must pass a fitness test and meet the requirements of Regional Referee. You will be eligible for assessment games only after having passed your fitness test. FITNESS TEST WILL BE HELD - on Saturday, May 8th, 2010 - at Brother Andre Secondary School, Markham (Hwy & 16Ave.) - From 9am- 11am Please see complete list of fitness tests scheduled by all regions published on the OSA website. For complete details on requirements of fitness testing please click here
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York Region 2010 Fitness Tests |
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Date/Time |
Location |
Telephone |
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Norm Offield 905-473-1966 |
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| The Fitness Test for male referees is: |
Provincial |
Regional |
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a) 12 minute run |
2,700 metres |
2,200 metres |
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b) 50 metre sprint |
7.5 seconds |
8.5 seconds |
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c) 200 metre sprint |
32.0 seconds |
37.0 seconds |
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d) 50 metre sprint |
7.5 seconds |
8.5 seconds |
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e) 200 metre sprint |
32.0 seconds |
37.0 seconds |
| The style of running is optional - walking is prohibited. | ||
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Each participant should have an appropriate warm up period prior to starting the test. It is recommended that there be a rest period of 15 minutes before the twelve minute run. Time allowed for completion of the test is two hours. |
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| The Fitness Test for female referees is: |
Provincial |
Regional |
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a) 12 minute run |
2,400 metres |
2,100 metres |
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b) 50 metre sprint |
9.0 seconds |
10.5 seconds |
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c) 200 metre sprint |
40.0 seconds |
46.0 seconds |
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d) 50 metre sprint |
9.0 seconds |
10.5 seconds |
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e) 200 metre sprint |
40.0 seconds |
46.0 seconds |
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Each participant should have an appropriate warm up period prior to starting the test. It is recommended that there be a rest period of 15 minutes before the twelve minute run. Time allowed for completion of the test is two hours. |
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| The style of running is optional - walking is prohibited. | ||
